My philosophy for class-based learning is to provide people with the best evidence-based nutrition information to enable them to make informed choices about their own health. Over the course of 3 classes, participants will develop individualized action plans based on the latest in evidence-based nutrition.
Individual or Group Rates Available
Class 1: Nutrition in a Nutshell
Nutrition Basics
Diseases of Affluence (e.g., auto-immune, allergies, asthma, cancer, arthritis, heart disease, Alzheimer's, etc.)
Class 2: Nutrition in the Real World
Reading a food label
Fiber, sugar, food additives
Class 3: Making Healthy Choices
Systems of Support
Creating personal goals & individual plans
Classes 1-3 are taken in sequence, resulting in a personalized action plan.
Additional Opportunities (optional)
Class 4: Interconnections
Mental Health
Climate Change
Class 5: Nutrition in the Real World Part II
Nutrition resources you can trust
Making sense of the latest nutrition headlines
Interested in other topics?
Available for speaking and consultation. Past commitments include:
Speaking Engagements
Work trainings, church groups (special interest & youth groups), book groups
Business and Non-profit collaborations
Follow me on Facebook at Plant Forward Boulder as I donate my time with Building Healthy Communities to raise awareness of the impact our food choices have on our health, communities and the earth.